RETREATS

The emphasis of all the retreats is coming home to your
authentic SELF. We will balance asana with pranayama,
easy, natural, sweet meditations, relaxation, and dialog.
There will be time to walk in the country or sit in a cozy
corner with your journal or your friends and a cup of tea
or coffee. The retreats will provide a deeper experience
of what you’ve been getting in your weekly classes, and an
expansion on the Living Yoga program that was offered at
The Yoga Studio. Each retreat will have a focus or a theme.
They will all string together but each retreat will be complete
in itself and can stand alone. My hope is that what you take
away from these retreats will become a part of
your ever-changing life.

Retreat dates:

August 8 - 14 at Christine Center
Living Yoga
Instructor: Jenifer Ebel

Lightness, clarity, transparency, joy, and peace are but a few of the qualities
that come as we wake up with yoga. The Yoga Sutras clearly states the need to
establish a steady practice and maintain it over a long period of time. This is
Yoga as a long-term investment, a lifestyle and for most people, a whole new way
of being in body, mind and spirit. The sutras offer us a miriad of ways to
fortify the practice. They offer us ways to give depth and richness to a practice
which then calls us in to it. In a sense, the “practice” does us. The Living Yoga
Program is for anyone wanting a yoga-infused life. In this program, through
stories, experiences and the timeless teachings of the ancients you will
find practical ways to Live Your Yoga everyday.

Living Yoga is a great program for yoga teachers to take (CEUs available) to
strengthen their own practices and understanding of yoga and to deepen their
relationship to it. A thorough integration of the science of yoga is the
springboard for effective teaching.

For info and to register call 715-267-7507 or go to www.christinecenter.org