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Nice of you to stop by. I hope you enjoy my blog.  Why not join me for a weekly lesson in your inbox? Sign on.

Nice of you to stop by. I hope you enjoy my blog.  Why not join me for a weekly lesson in your inbox? Sign on.

Smilingyogi Shifts Happen
Your Brain on Sarcasm
Jan 10

Jan 10 Your Brain on Sarcasm

Jenifer Ebel
The Best Way to Practice Non-Harming
Dec 1

Dec 1 The Best Way to Practice Non-Harming

Jenifer Ebel
Doing and Being
Jul 24

Jul 24 Doing and Being

Jenifer Ebel
Listen to Yourself
Jun 27

Jun 27 Listen to Yourself

Jenifer Ebel

A quiet place to sit and listen

When You Just Can't Seem To Get It Right
Jun 16

Jun 16 When You Just Can't Seem To Get It Right

Jenifer Ebel

Being Present

Dealing With Distraction
May 22

May 22 Dealing With Distraction

Jenifer Ebel
The Yoga Sutras: A Short Review on My Faves
May 14

May 14 The Yoga Sutras: A Short Review on My Faves

Jenifer Ebel

The Yoga Sutras of Patanjali is an inspiring read for any serious yogi.

Three Preliminary Steps to Yoga
May 7

May 7 Three Preliminary Steps to Yoga

Jenifer Ebel

Journaling is a helpful tool for self-study.

A Life Worth Living
Apr 29

Apr 29 A Life Worth Living

Jenifer Ebel

Some activities do more to support your yoga mind than others.

Manage Your Monkey Mind With Mantra
Apr 22

Apr 22 Manage Your Monkey Mind With Mantra

Jenifer Ebel

Mantra meditation has been around for over 3000 years because it is a helpful technique.

Learn to Listen With Equanimity
Apr 14

Apr 14 Learn to Listen With Equanimity

Jenifer Ebel

Learn to listen with equanimity

Savasana First
Apr 7

Apr 7 Savasana First

Jenifer Ebel

Try putting savasana at the beginning of your practice.

How to Get Your Practice Back
Mar 30

Mar 30 How to Get Your Practice Back

Jenifer Ebel

Getting your practice back is sweet and easy.

Remember Your Why
Mar 25

Mar 25 Remember Your Why

Jenifer Ebel

Yoga promised freedom from suffering. No-brainer. Put me in.

Learn these two simple requirements for yoga and you’ll never miss a day again
Jan 22

Jan 22 Learn these two simple requirements for yoga and you’ll never miss a day again

Jenifer Ebel
Yoga, yoga sutras, requirements for yoga, Yoga practice, Yoga without the poses, yoga philosophy

Learn the two requirements for yoga and you'll never miss a day again.

Yoga with or without the poses
Jan 17

Jan 17 Yoga with or without the poses

Jenifer Ebel
Yoga, yoga philosophy, Yoga practice, yoga sutras, Yoga without the poses

There's a lot more to yoga than postures.

The Freedom of Yoga
Jan 17

Jan 17 The Freedom of Yoga

Jenifer Ebel
Yoga, yoga philosophy, Yoga practice, yoga sutras, Yoga without the poses


Trying to decide whether to take a yoga class or Pilates? It depends on what you're looking for.

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