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A quiet place to sit and listen
Being Present
The Yoga Sutras of Patanjali is an inspiring read for any serious yogi.
Journaling is a helpful tool for self-study.
Some activities do more to support your yoga mind than others.
Mantra meditation has been around for over 3000 years because it is a helpful technique.
Learn to listen with equanimity
Try putting savasana at the beginning of your practice.
Getting your practice back is sweet and easy.
Yoga promised freedom from suffering. No-brainer. Put me in.
Learn the two requirements for yoga and you'll never miss a day again.
There's a lot more to yoga than postures.
Trying to decide whether to take a yoga class or Pilates? It depends on what you're looking for.
